님들 롱치지마세요 체질이라는게바뀝니다 예를들어 초식공룡과 육식공룡이잇는데요 초식공룡처럼힘약해질려면 롱을치시고 육식공룡처럼 힘쌔지고싶으시면 롱치지마세요

 

숏충이 따라하고 롱친놈이겨서따라하고 롱친놈이겨서따라하고 잡종맛좀봐라 이얏 링크+아다+이더+리플+ 아침밥 꼭먹고 학교가기ㅋㅋ아침밥머기전 물2잔ㅇㅋ10초간격으로 물1한마시고또물1한잔 20분후 식사ㄱㄱ밥먹을때 국잇어야됨 아침,점심,저녁 꼭 꼬박꼬박 챙겨드세요 롱쳐봐야 몸무게만늘고 힘빠지고 식사후2시간동안 똥누면안됨 힘쌔질려멱 그리고 이온음료,탄산음료 는 목막힐때만 먹는거임 롱쳐봣짜 힘빠지고 아스크림 힘빠지고 초콜릿 힘빠지고 롱치면은 체질이바뀜 동물로비유하자면 초식동물과 육식동물이잇는데요 초식동물처럼 

 

힘이약해지고 싶으면 롱을 쳐야되고 육식동물처럼 

 

롱 치면안됨 힘쌔질려면학교급식에 사과나오면먹으면안되고 밥먹을때 국부터먹는거다 고기반찬나왓다고 고기부터먹는게아니라 다먹고 물컵에 물 80%ㅇ따는후 절반씩 천천히나눠서마셔라 그리고 힘쌔지고싶으면 킥복싱배워라 힘,체력,기술배울수잇고 와사바리를 전문으로가르켜주는게 씹트맥스이다